Oh Momma Books
Cookbooks geared to heart healthy, low saturated fat with a variety of styles and flavors.
Why low saturated fats?
In 2019, my husband had a major blockage on the main heart artery. He almost died. In looking back at how we ate as we grew up and continued to eat as adults, we found that the high saturated fat content of food was killing us. All my recipes were edited to become low saturated fat. Our goal was less than 15 grams of saturated fat per day. The first book, Oh Momma! Where's the Fat?, is the beginning of the journey with over 200 pages filled with recipes, stories, healthy eating guidelines and much more.
Healthy food made simple and delicious!
This book really makes it easy to change the way you eat to eat healthier. The recipes are simple to follow and delicious. I would recommend this to anyone trying to change the way they eat to a more healthy lifestyle.
Reading the reason behind this book brought tears. It is written with kindness and thoughtfulness in honoring the love of her husband and in the hard work she put in to developing healthy recipes for him and a new healthier way to eat. The photographs are wonderful. I love a cookbook that has photos for EVERY recipe. Cannot wait for more of her books to be published. I highly recommend this book. Regular food cooked with healthier ingredients. Looking forward to making some of these recipes.
Lover of Food. . .
Great Recipes and Delicious
This book is awesome! Great recipes, easy to cook, and everything needed to create healthy recipes. The stories of how she created her recipes, family stories and even the charts on saturated fats is fantastic.
FoodLover 99
Delicious and Helpful for a delicious Healthy Diet
I was told to cut fat, lose weight and get myself in better heart health. I saw this book earlier online and followed the blog. It is amazing. The food is delicious. The stories written by Pamela in regard to her food and family are thoughtful and heart-warming.
Policies
Company Statement
Oh Momma Books sells digital recipe books which are a compilation of heart healthy recipes, photographs and stories of recipe origination or family memories. All content within the books are original recipes, stories and photographs and drawings developed to provide recipes containing lower saturated fat content to promote healthy eating.
Copyright
All books are registered with the US Copywriter Office. The rules of copyright follow the guidelines of the US Patent and Trademark and Copyright office. No portion of any digital book may be shared for profit or nonprofit, used in content of other material, shared online or any material within the book referenced in any print or digital media without written permission from the author. All photographs and drawings are included in copyright protection and cannot be used in any form of digital or printed media, personal or other without written permission from the author.
Ordering Online
Digital books are ordered through Oh Momma Bookstore which is operated by Ecwid and managed by the author Pamela Harrell. Digital books which are purchased online through Oh Momma Bookstore are non refundable. Each order of a digital book allows one downloadable copy of the selected book.
Payments for downloadable books will show the total charge to your credit card. When payment is received and verified, a link for the downloadable book will be provided to the purchaser along with a receipt of payment. This arrives via the customer email.
Refunds
There are no refunds for downloadable books.
Shipping Policy
Currently all books are downloadable only and no shipping is involved.
Security
Security for payment transactions is provided by the credit card processor, Lightspeed as part of the website developer Ecwid. You can review the payment safety of Lightspeed at www.lightspeed.com.
